A Norvell Note

March 22 – Vol. 30 No. 11

Take Care of Yourself

In any given week, we experience significant events or challenges in our everyday lives that can affect our emotions and outlook. They range from national and global news to personal and family matters, highlighting both sources of stress and moments of importance. Even if we do not acknowledge these events, they affect us mentally and physically.

We may have trouble sleeping. Our appetite might be impacted. We may feel anxious or agitated. It is hard to concentrate. You feel restless but tired. 

So, what can we? Here are a few suggestions.

Acknowledge the stress and how it is impacting you. Trying to ignore it may increase the stress. It is okay to admit you are stressed. 

Admit you need a break. Our souls are not meant to constantly be under pressure.

Rest. There is no substitute for rest. 

Take a break from all the noise. Find a quiet time and place and enjoy the quiet.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)

  “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30)

“Be still, and know that I am God;

I will be exalted among the nations,

I will be exalted in the earth.” (Psalm 46:10)

These are stressful times. Take care of yourself.

I love you.

Tom

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