A Norvell Note: The Game Is Not Over

September 20, 2026 – Vol. 30 No. 54

If you’re a college football fan, you might have enjoyed watching some incredible comeback games, like Ohio State versus Texas and NC State against Vanderbilt. These exciting moments really remind us of the classic sayings, “stay in the game” and “It ain’t over ‘til it’s over.” These lessons hold just as much in life as they do in sports, encouraging us to keep going no matter what. 

You might be reading these words and feeling like the game is finished. Perhaps you’ve made many mistakes in your business, accidentally let down your family, or are overwhelmed with regrets, wondering if you can ever bounce back. Please remember, it’s not over yet. Keep going, stay in the game, and hold onto hope. 

Remember, even if you’ve stumbled and fallen more times than you can count, your efforts are truly valuable. Keep trying, because every attempt is a step forward. Don’t lose hope—your perseverance matters!

Job faced tremendous loss but never lost hope. His friends and family urged him to give up and admit to something terrible, but he stayed strong and kept seeking God. In time, he was blessed to see the Lord.

Peter sadly denied knowing Jesus three times during a very important moment in the Lord’s life. He felt like his usefulness to Jesus was over. But later, Jesus kindly told him, “Feed my sheep,” welcoming him back and reminding him of his important role.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. (Hebrews 12:1-3)

Your world might seem a bit grey right now, and you might feel like there’s not enough time to heal. But please remember, don’t lose hope. Your life isn’t finished until it truly ends, and with God, it’s never truly over.  

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell. All Rights Reserved

A Norvell Note: A Place for Words

September 13, 2026 – Vol. 30 No. 34

I just finished filling another journal, and it always feels rewarding. I have a collection of journals on a shelf in my home study, each holding its own collection of stories. A few years ago, I decided to destroy some journals because they are private conversations between God and me. Journaling is an important part of my life—I’ve been doing it in some form for as long as I can remember. It gives my words and thoughts a special place and helps me feel more connected to the Lord.

The leather cover makes it easy to add new pages once I’ve finished the old ones. I love the paper’s special feel, with its soft yellow hue, and I enjoy writing in brown ink. I aim to journal each day, and it took me eleven months to fill this last one. My entries are straightforward: “Father, …” — those three dots represent whatever’s on my mind and in my heart right then. 

Some days I fill a page or two or three, feeling inspired and eager. Other days, I might find myself saying, “I have no words today.” Sometimes, I humbly ask for forgiveness, saying, “Forgive me; I am a sinner,” which I find myself doing almost every day. Some days, I vent with complaints, moans, and whines, while on others, I lift my heart in praise to the Lord for His goodness, kindness, and mercy. And then, there are those peaceful days when I sit quietly with my pen in hand, my journal open in front of me, gentle music playing softly, and my cats sleeping peacefully beside me. I often close my journal with a thankful heart, content with the quiet moments I’ve shared. 

I’m sharing this because journaling is something very personal to me. Some of you might not enjoy it or feel tempted to try, and that’s perfectly okay! I’m not urging anyone to do it. For me, journaling creates a warm, safe space to share my thoughts with the Lord—thoughts that sometimes turn into heartfelt articles, reflections, or even simple to-do lists. You might find that you wouldn’t want to read them because your name might come up in some entries, and perhaps you’d prefer not to hear what I have to say about you.

I’m sharing this because I need a space for my words—words that only God sees and hears. I hope you find a special place and time to share what’s in your heart and mind with the Lord, creating a moment of connection and peace. 

I’m thankful for a place for my words. 

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell. All Rights Reserved

A Norvell Note: Be Still  

August 30, 2026 – Vol. 30 No. 32

Sometimes, I find it helpful to hold on to these comforting words from the Lord: “Be still, and know that I am God. I will be exalted among the nations; I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11, NIV)

It’s been quite a busy week, and I have to say, I’m feeling a little tired and a bit on edge. Finding a moment of stillness and reminding myself to stay calm, remembering that He is God, truly helps me find a sense of peace. 

Whenever you hear about a new earthquake, flood, tornado, or forest fire affecting thousands of acres and homes, take a moment to find a quiet spot and be still. Remember that the Lord Almighty is always with us, offering comfort and strength. 

When the news feels familiar—much like it did yesterday and like it might tomorrow—you might wonder how some people can act with such cruelty and hatred. It’s natural to feel fear building up inside you. Take a moment to pause, turn off the noise, and find stillness, trusting that God remains in control. Remember, you’re not alone in this, and there’s comfort in faith. 

You might find yourself spending more on a tank of gasoline than you expected, your insurance premiums seem to keep climbing, and you could be worried about what will happen if someone loses their job. Take a moment to find a peaceful spot, sit quietly, breathe deeply, and remember that God even cares for the dandelions. 

When your wife’s doctor says they’ve done all they can, take a moment to be still and remember that the Lord will walk with both of you through this dark valley. 

When life feels overwhelming, take a moment to pause and breathe.

When you’re feeling stressed and scared, take a moment to pause and breathe. Remember, it’s okay to feel this way, and allowing yourself to be still can bring a sense of calm and clarity. 

Whenever you feel overwhelmed and feel like crying, take a moment to be still and allow yourself to cry if needed. It’s okay to express your emotions and give yourself the compassion you deserve. 

When this Psalm was written, I like to think that the evening news (if there had been such a thing) back in those days was probably quite similar to ours. The Lord said then, and He continues to say today, be still and know that I am God. 

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell. All Rights Reserved

A Norvell Note: Consider the Dandelions  

August 16, 2026 – Vol. 30 No. 31

“Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, that even Solomon in all his glory was not arrayed like one of these.” (Matthew 6:28-29, King James Version)

Here’s my paraphrase: Think about the dandelions in the yard. They don’t really do anything except keep showing up in a neatly kept lawn, often uninvited and not exactly appreciated by me. I have fought and lost many battles through the years. 

It seems like God created these tiny plants so that children can blow on them, scattering their seeds across the yard and helping new ones to grow. I believe He finds joy in the sound of children’s laughter as they play with them. 

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.” (Matthew 6:30-33, The Message)

I have learned to tolerate dandelions because they remind me that if God will create them, I need to relax and enjoy His creation, knowing He has always taken care of me and always will. 

(Sometimes I even pick one up, blow it, and marvel at God’s creation.) 

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell. All Rights Reserved

August 9, 2026 – Vol. 30 No. 30

In a message to the Hope Hospice team, Tasha O’Connor wrote, 

“I have a confession.

I hate the sympathy card aisle.

Not because I don’t believe in sending sympathy cards. Quite the opposite. Every time I stand there reading them, I catch myself thinking, “No…that’s not quite right.” One says too much. Another doesn’t say enough. Whoever has the job of writing sympathy cards has an impossible job because there simply aren’t words big enough for the hardest losses.

August is National Grief Awareness Month, and this month’s theme is Connection. One of the hardest parts of grief is feeling like you’re carrying something no one else can see. Sometimes people don’t need us to have the perfect words. They just need a tangible reminder that their grief is seen, accepted, and that they aren’t alone.”^[1]

I appreciate her words for a couple of reasons. 

First, I often find myself standing in the card aisle, searching for the card (birthday, anniversary, or sympathy) that says it just right. On more than one occasion, I chose a blank card with a nice picture on the front and went home to write my own words. 

Second, I appreciate the reminder that what people really need as they go through grief is connection. Someone to be there. Someone to acknowledge their pain. Someone to love and accept them in their lowest moments. 

Several years ago, a friend of ours lost his wife. The first Sunday he returned to a church gathering, he stood in the hallway with folks surrounding him. My wife walked past him, gently reached out, and put her hand on his shoulder for just a few seconds, then moved on. No words, just a touch on his shoulder. He mentioned many times how much that simple gesture of compassion meant to him.

I often pray when I enter a situation where I know someone is grieving: “Lord, help me to be there and be quiet until You tell me to speak.” That requires me to listen to Him and to the person. Sometimes I need to speak; sometimes I do not. It is important that I know the difference. To know the difference, I must be connected to them and to Him. 

Be there. Be quiet. 

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell All Rights Reserved

^[1] Rev. Tasha O’Connor, LPC-Associate, LCDC Supervised by Bianca Vincent, LMFT-S, LPC-S Grief Services Manage

A Norvell Note: Guard Your Heart

August 2, 2026 – Vol. 30 No. 29

I try to take care of myself, have regular checkups, and monitor my blood pressure. My doctor tells me my heart is healthy. But lately, I have been seeing lots of ads on my iPhone for apps designed to measure my heart rate, blood sugar, and blood pressure. Maybe you have gotten one or two of those ads too? Are our smartphones trying to tell us something?

Or maybe the Lord is trying to tell us something:  Above all else, guard your heart, for everything you do flows from it. (Proverbs 4:23)

Those wise words had meaning centuries ago when they were written and still have profound meaning for us today. 

We need to guard our hearts from selfishness and pride.

We need to guard our hearts from anger and rage.

We need to guard our hearts from the unwholesome, vulgar, and impure.

We need to guard our hearts from holding on to the past and trying to live in the future. 

We need to guard our hearts from hypocritical and judgmental attitudes.

We need to guard our hearts so the Lord can use us to care for His people.

If you need an app to check your blood pressure, get and use it to stay healthy. And guard your heart and protect your soul so you can do the good things He created you to do. 

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell All Rights Reserved

July 26, 2026 – Vol. 30 No. 28

What will your last two words be?

Ian Cron shared on his podcast, “I recently read Ronald Rulheiser’s new book. It’s called Insane for the Light. And it’s about the last third of life. And I love what he has to say. And one of the goals that I have is that the last two words that I say on my deathbed are thank you. That’s the goal. Live in such a way that the last two words you say are thank you.”^[1]

My first thought: “What a goal!”

My second thought: “I want to live like that.”

My third thought: “What kind of life do I need to live so that my last two words to be thank you?”

I will need to live a life filled love for God and for His people.

I will need to live a life where I am intentionally looking for God’s daily miracles and blessings and share them with the people around me. 

I will need to live a life of acknowledging His presence, through the good times and the bad times, knowing I could not survive without Him. 

I want to live a life so my last two words I say are thank You.   

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell All Rights Reserved

^[1] From Typology: Enneagram Essentials: Basic Fears, Jul 16, 2026

This material may be protected by copyright.

July 26, 2026 – Vol. 30 No. 28

What will your last two words be?

Ian Cron shared on his podcast, “I recently read Ronald Rulheiser’s new book. It’s called Insane for the Light. And it’s about the last third of life. And I love what he has to say. And one of the goals that I have is that the last two words that I say on my deathbed are thank you. That’s the goal. Live in such a way that the last two words you say are thank you.”^[1]

My first thought: “What a goal!”

My second thought: “I want to live like that.”

My third thought: “What kind of life do I need to live so that my last two words are thank you?”

I will need to live a life filled with love for God and for His people.

I will need to live a life where I am intentionally looking for God’s daily miracles and blessings and share them with the people around me. 

I will need to live a life of acknowledging His presence, through the good times and the bad times, knowing I could not survive without Him. 

I want to live a life so that my last two words I say are thank You.   

I love you.

Tom

A Norvell Note © Copyright 2026 Tom Norvell All Rights Reserved

^[1] From Typology: Enneagram Essentials: Basic Fears, Jul 16, 2026

This material may be protected by copyright.

A Norvell Note: A Call from a Friend

July 12, 2026 – Vol. 30 No. 26

It was a simple phone call from a friend. We have tried to connect for several weeks, but kept missing each other. Finally, we had time to talk. We shared about our families, the ups and downs of aging, the good and bad of recent and current life events. We laughed. We almost cried a few times. And we laughed more. 

As the conversation was concluding, we almost promised to do better at communicating but paused and agreed, “We’ll do what we do.” And laughed. 

The call reminded me that:

“A friend loves at all times, and a brother is born for a time of adversity.” (Proverbs 17:17) 

“A sweet friendship refreshes the soul.” (Proverbs 27:9)

I hope you have a friend like mine. I hope you are a friend like mine. We all need refreshment for our souls, and a call from a good friend can do that. 

I love you.

Tom