A Norvell Note
Vol. 27 No. 15
April 10, 2023
A Little More on Grief
We will all experience grief at some point. We cannot escape life without it. However, there are unhealthy and healthy ways to deal with grief.
Unhealthy Ways of Processing Grief
Deny it.
Do nothing.
Self-medicate.
Isolate yourself.
Fear it.
Healthy Ways of Processing Grief
Acknowledge it.
Embrace it.
Face it.
Talk about it.
Seek professional help.
Journaling.
Exercise.
When you experience a loss, and you will, whether you acknowledge it or not, grief needs to be processed. I encourage you to choose healthy ways to process your grief. Even if you choose healthy ways to process your grief, it is hard, so please choose the more beneficial methods. Then, you can get through it.
Tom
A Norvell Note © Copyright 2023 Tom Norvell All Rights Reserved